MoveMENt

Get ready to work in our hip and modern version of a yoga flow class. First, connect to your breath in a warm up. Then move through three vinyasa-based flows, each with time that allows you to flow on your own, all while grooving to great tunes. Creativity is welcome as you come into your body and move in ways that feel right! Class winds down with floor work, followed by a relaxing savasana.

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Duration: 60 mins

Attire: Naked

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