MENYASA II is a mindful intermediate vinyasa flow-style class that guides men through more creative sequencing, building off foundational postures. This class focuses on alignment, breath and movement and is designed to progressively open the body, accompanied by motivating and meditative music. Typical MENyasa II postures may include a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, back bends and targeted core strengthening to stretch and power up the body. Men can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. MENyasa II is available to students of all levels. If you already have a regular power/vinyasa yoga practice, you are likely ready to jump right in!
Duration: 60 mins